SLEEP SOLUTIONS
I offer a range of sleep and stress management products and services, including one-to-one sessions, group workshops, corporate wellness programs and online courses to help you lead a happier, healthier and more balanced life.
I combine comprehensive, up-to-date scientific research with highly effective and advanced coaching methodologies and science-backed tools to help you to optimize your sleep and alleviate your stress. and transform your health and happiness.
My approach goes far beyond superficial sleep hygiene techniques and delves deep into the physiology and psychology of how your body and mind respond to and recover from stress.
I combine comprehensive, up-to-date scientific research with highly effective and advanced coaching methodologies and science-backed tools to help you to optimize your sleep and alleviate your stress and transform your health and happiness.
My approach goes far beyond superficial sleep hygiene techniques and delves deep into the physiology and psychology of how your body and mind respond to and recover from stress.
Tools & Techniques
I combine comprehensive, up-to-date scientific research with highly effective and advanced coaching methodologies and science-backed tools to help you to optimize your sleep and alleviate your stress. and transform your health and happiness.
Deep Health Coaching
A PHYSIOLOGICAL AND PSYCHOLOGICAL APPROACH
Sleep and stress are linked to every other aspect of your life, so we take a holistic, 360 degree approach and consider your physical, mental, emotional, environmental, existential and social health. Together we'll create an effective plan which you enjoy and can realistically maintain.
CBT-I
RESTRUCTURE YOUR THOUGHTS, FEELINGS AND BEHAVIOURS
Cognitive Behavioral Therapy for Insomnia is the gold standard for effective sleep management. It will help you reprogram inaccurate or negative thoughts, beliefs and habits about sleep and overcome your insomnia so you can finally get that good night's sleep you dream of.
ACT-I
END YOUR STRUGGLE WITH INSOMNIA
Acceptance and Commitment Therapy for Insomnia is an excellent addition in cases where CBT-I alone is insufficient, especially if there is high anxiety around sleep.
COGNITIVE BEHAVIOURAL STRESS MANAGEMENT
RESTRUCTURE YOUR THOUGHTS, FEELINGS AND BEHAVIOUR
This short-term therapy highlights the way your thoughts, mental and physical feelings and behavior are interlinked. Replacing irrational or negative stressful thoughts with more positive, less stressful ones helps to improve behaviors and feelings.
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