Personal Coaching
A range of solutions to suit everyone
1 - 1 Coaching
When you're feeling stressed or exhausted, you deserve some TLC. In these private coaching sessions, which can be held either in person or over zoom, I will support you with care and attention, giving you the time and space to breathe, relax and work on your wellbeing.
How we work:
Focus entirely on you and your personal challenges
Go much deeper into your physical & emotional health
Revolutionize the health of your body, mind and spirit
Group Coaching Online
I created my signature DREAM program so I could increase the number of people I help in the most effective and efficient way possible. Join other people with similar challenges and the same hunger to revitalize their life. Enjoy group coaching and a sense of community, forge new friendships and expand your network.
How we work:
Full set of self-study courses
Regular group coaching calls and masterclass
Private 1 : 1 call to focus on you and your well-being
Workshops
I offer in-person workshops and seminars for people who are ready to learn how to manage their stress and sleep better.
How we work:
Tailored to your group's needs
Individual coaching where required
Effective strategies for better sleep and less stress
Corporate Wellness
Poor sleep and too much stress leads to time off work, meaning expensive losses for the company. More and more companies are choosing to invest in corporate wellness programs for their employees, making the staff happier and healthier, creating a happier, more productive workforce and less costly absenteeism.
How we work:
Signature workshop for groups of employees
Individual coaching where required
Invest in your employees' health for the health
of your company
Tools & Techniques
I combine comprehensive, up-to-date scientific research with highly effective and advanced coaching methodologies and science-backed tools to help you to optimize your sleep and alleviate your stress. and transform your health and happiness.
Deep Health Coaching
A PHYSIOLOGICAL AND PSYCHOLOGICAL APPROACH
Sleep and stress are linked to every other aspect of your life, so we take a holistic, 360 degree approach and consider your physical, mental, emotional, environmental, existential and social health. Together we'll create an effective plan which you enjoy and can realistically maintain.
CBT-I
RESTRUCTURE YOUR THOUGHTS, FEELINGS AND BEHAVIOURS
Cognitive Behavioral Therapy for Insomnia is the gold standard for effective sleep management. It will help you reprogram inaccurate or negative thoughts, beliefs and habits about sleep and overcome your insomnia so you can finally get that good night's sleep you dream of.
ACT-I
END YOUR STRUGGLE WITH INSOMNIA
Acceptance and Commitment Therapy for Insomnia is an excellent addition in cases where CBT-I alone is insufficient, especially if there is high anxiety around sleep.
COGNITIVE BEHAVIOURAL STRESS MANAGEMENT
RESTRUCTURE YOUR THOUGHTS, FEELINGS AND BEHAVIOUR
This short-term therapy highlights the way your thoughts, mental and physical feelings and behavior are interlinked. Replacing irrational or negative stressful thoughts with more positive, less stressful ones helps to improve behaviors and feelings.
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