Are You Ready To Say Goodbye To Stress and Insomnia Once and For All?
If Yes, You're In The Right Place.
It's time to look forward to peaceful nights of deep, refreshing sleep followed by calm, productive days.
You've been battling stress and insomnia for way too long now.
You know you can't go on like this.
You're ready for a change and to finally start getting the great sleep you've been daydreaming of.
That's where I come in. Together we can make those daydreams your new reality.
I’m a certified sleep and stress recovery coach and I'll help you overcome stress and exhaustion so you can live your best life filled with vitality, happiness and zest.
But I haven’t always dealt well with stress. And I certainly haven’t always slept well.
The truth is my story probably sounds a lot like yours
A few years ago I was bringing up my two daughters, running three business, studying for qualifications and training for a marathon.
I kept things going for a while, rushing from meeting to gym to school and back to my home office, writing endless to-do lists yet still forgetting everything.
In the evenings I'd be so stressed out, overwhelmed and tense that I'd resort to over-the-counter sleeping pills, comfort food and mind-numbing TV in desperate attempts to relax.
Yet even though I was exhausted I still lay awake night after night, heart pounding and mind racing.
I had no idea where to turn for help, and over time, I became isolated, disheartened and unmotivated.
That's when I realized that if I wanted the happy, successful, healthy life I dreamed of, something drastic had to change.
As a health coach, I knew the importance of wellness so I put my own health under the microscope and started to realize just how essential and important relaxation and sleep are.
I started researching and learning all I could about the science of sleep, stress management and recovery and the link between them.
And once I took control of my stress levels and lifestyle, I was soon able to relax, ditch the pills (which didn't work anyway) and start falling and staying asleep easily.
I offer a range of sleep and stress management products and services, including one-to-one sessions, group workshops, corporate wellness programs and online courses to help you lead a happier, healthier and more balanced life.
I combine comprehensive, up-to-date scientific research with highly effective and advanced coaching methodologies and science-backed tools to help you to optimize your sleep and alleviate your stress. and transform your health and happiness.
My approach goes far beyond superficial sleep hygiene techniques and delves deep into the physiology and psychology of how your body and mind respond to and recover from stress.