The REST Vitality Program
From Exhausted and Stressed to Energized and Calm without taking sleeping pills or giving up caffeine
How did you sleep last night?
Does this sound familiar?
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It’s 3am and you’re lying wide awake, just like every other night lately. You’ve been in bed for hours, eyes closed but mind racing and heart pounding and the harder you try to sleep the more elusive it seems.
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You've tried all the well-intentioned advice, short-term fixes like chamomile teas, lavender sprays and hot baths but they just never seem to work for you.
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You feel more and more anxious about how tired you’ll be tomorrow and then other worries creep in too. Work, finances, relationships, health, goals, responsibilities and when will it be time for you to start really enjoying your life?
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Next thing you know, the alarm’s going off. You’ve only slept a few hours and you're exhausted and miserable. You fall out of bed, fuel up on coffee and sugar to try to shake the brain fog and stumble through the day feeling irritable and performing badly.
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After work you collapse on the sofa with barely the energy to use the TV remote, fall back into bed … … and then your brain switches on and the nightmare begins again.
This is no way to live.
Poor sleep and unmanaged stress destroy businesses, health, relationships and dreams. It's time to end the cycle.
It's time to end the cycle.
Sleep and Stress Coaching
I use a range of scientifically proven tools to help you alleviate stress and dramatically improve your sleep so you can unlock your full potential, double your zest and motivation and transform your life.
Sleep Deeply
Wake up in the morning refreshed, with a spring in your step and looking forward to a great day ahead feeling energized, motivated and confident that you can work and play at your best.
Achieve More
Improved focus, clearer thinking and greater vitality will help you be more productive at work, home and play, and to stay on track to achieve your goals and dreams and create a life you love.
Feel Better
Being less stressed will improve your physical, mental and emotional health. You'll enjoy more energy and zest, your moods will be more stable and upbeat and you'll just simply enjoy life more.
Improve Relationships
As you feel better, you'll be happier, more balanced and less overwhelmed. Your mood will improve, you'll be less irritable and more fun to be with, and have more time and energy for other people.
The Stress-Sleep Cycle
Stress and sleep are closely connected. Stress causes your body to release hormones like cortisol, adrenaline and norepinephrine which keep you awake. And when you don't sleep, your body releases more of these hormones so you find it even harder to deal with stress.
It's a vicious cycle where stress stops you sleeping and poor sleep makes stress worse.
But the good news is that because they're so closely linked, addressing one often improves the other too.
And the even better news is that it’s not too late. No matter how long you’ve been sleeping badly, you can always learn techniques to alleviate your stress and improve your sleep.
This is right for you if you:
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DREAD BEDTIME
You dread going to bed because you know that yet again you'll lie awake feeling like you haven't slept for years and worrying you'll never sleep again
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FEEL CONSTANTLY EXHAUSTED
You wake up every morning already tired, then spend the day in a fog despite mainlining coffee and sugar
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WORRY ABOUT BURNOUT
You feel overwhelmed, worn down and drained. You think you're heading for burnout and are worried about losing your business or job - you know it depends on your energy.
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RELY ON SLEEPING PILLS
You believe you need pills to help you fall or stay asleep but you're sick of the side effects and want to learn how to sleep naturally
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WANT TO BE HEALTHIER
You feel stuck and want guidance and support to re-energise you physically, mentally and emotionally
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JUST WANT A GOOD NIGHT'S SLEEP
You fall asleep ok at night but then you wake up too early in the morning and can't go back to sleep; you're so tired of seeing dawn every day and wish you could sleep longer
What to expect when you work with me
Frequently Asked Questions
What Our Clients Say
"My sleep quality has improved significantly"
"I'm delighted with Abi's coaching. I've been struggling with sleep for decades and it's affected many areas of my life. Abi did a thorough assessment and we focused on the key areas. After less than 2 months of coaching, my sleep quality has improved significantly. I'm very grateful to her and am definitely feeling more relaxed and confident about my sleep."
Ann-Claire H, Lisbon, Portugal
"I saw a huge increase in my productivity"
"Abi took the time to listen and ask the right questions about what I wanted to achieve from coaching. We looked at ways to set achievable goals, and over just a few weeks not only did I notice a huge increase in my productivity, but others noticed too! I would recommend Abi to anyone who needs to transform their energy and go on to achieve great things."
Lee J, Leominster, UK
"I manage my stress and have all the energy I need"
"I very much enjoyed my time with Abi - she's so easy to talk to and really knowledgeable. She helped me realize the importance of taking time for myself and prioritizing my health, and she worked with me to create practical strategies. I now sleep so much better and manage my stress before it overwhelms me, and as a result I have all the energy I need."
Lily G, Cheltenham, UK
Work With Us
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