Stress Relief Toolkit

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The REST Vitality Program

From Exhausted and Stressed to Energized and Calm without taking sleeping pills or giving up caffeine

How did you sleep last night?

Does this sound familiar?

  • It’s 3am and you’re lying wide awake, just like every other night lately. You’ve been in bed for hours, eyes closed but mind racing and heart pounding and the harder you try to sleep the more elusive it seems.

  • You've tried all the well-intentioned advice, short-term fixes like chamomile teas, lavender sprays and hot baths but they just never seem to work for you.

  • You feel more and more anxious about how tired you’ll be tomorrow and then other worries creep in too. Work, finances, relationships, health, goals, responsibilities and when will it be time for you to start really enjoying your life?

  • Next thing you know, the alarm’s going off. You’ve only slept a few hours and you're exhausted and miserable. You fall out of bed, fuel up on coffee and sugar to try to shake the brain fog and stumble through the day feeling irritable and performing badly.

  • After work you collapse on the sofa with barely the energy to use the TV remote, fall back into bed … … and then your brain switches on and the nightmare begins again.

This is no way to live.

Poor sleep and unmanaged stress destroy businesses, health, relationships and dreams. It's time to end the cycle.

It's time to end the cycle.

Sleep and Stress Coaching

I use a range of scientifically proven tools to help you alleviate stress and dramatically improve your sleep so you can unlock your full potential, double your zest and motivation and transform your life.

Sleep Deeply

Wake up in the morning refreshed, with a spring in your step and looking forward to a great day ahead feeling energized, motivated and confident that you can work and play at your best.                           

Achieve More

Improved focus, clearer thinking and greater vitality will help you be more productive at work, home and play, and to stay on track to achieve your goals and dreams and create a life you love.       

Feel Better

Being less stressed will improve your physical, mental and emotional health. You'll enjoy more energy and zest, your moods will be more stable and upbeat and you'll just simply enjoy life more.           

Improve Relationships

As you feel better, you'll be happier, more balanced and less overwhelmed. Your mood will improve, you'll be less irritable and more fun to be with, and have more time and energy for other people.

The Stress-Sleep Cycle

Stress and sleep are closely connected. Stress causes your body to release hormones like cortisol, adrenaline and norepinephrine which keep you awake. And when you don't sleep, your body releases more of these hormones so you find it even harder to deal with stress.

It's a vicious cycle where stress stops you sleeping and poor sleep makes stress worse.

But the good news is that because they're so closely linked, addressing one often improves the other too.

And the even better news is that it’s not too late. No matter how long you’ve been sleeping badly, you can always learn techniques to alleviate your stress and improve your sleep.

This is right for you if you:


  • You dread going to bed because you know that yet again you'll lie awake feeling like you haven't slept for years and worrying you'll never sleep again


  • You wake up every morning already tired, then spend the day in a fog despite mainlining coffee and sugar


  • You feel overwhelmed, worn down and drained. You think you're heading for burnout and are worried about losing your business or job - you know it depends on your energy.


  • You believe you need pills to help you fall or stay asleep but you're sick of the side effects and want to learn how to sleep naturally


  • You feel stuck and want guidance and support to re-energise you physically, mentally and emotionally


  • You fall asleep ok at night but then you wake up too early in the morning and can't go back to sleep; you're so tired of seeing dawn every day and wish you could sleep longer

What to expect when you work with me

Advanced Proven Solutions

Highly effective and advanced coaching methodologies backed by in-depth knowledge of sleep science and how too much stress affect your physical and emotional zest and vitality.

Proven, Science-Backed Tool

I only share scientifically proven and effective techniques, knowledge, tools and strategies which I truly believe in and which are endorsed by the leading scientists working in the industry today.

A Deep Health Approach

My coaching goes far beyond superficial sleep hygiene and delves deep into the psychology and physiology of your stress response.

Care, Respect and Patience

I understand that you are not like anyone else! So we'll work together to find solutions that work for you, and I'll always treat you with kindness, respect and consideration.

Frequently Asked Questions

+ How will sleeping better improve my health?

A sleep deficit is linked to many long-term health issues including obesity, poor immune system and mood disorders. Sleeping better will dramatically improve many aspects of your health including your energy, recovery, repair and immune system, physical, mental and emotional health, immune system, hormone balance, metabolism and memory. It'll regulate your hunger and help with weight management and increase your reaction time to help you avoid accidents. You'll reduce stress, frustration, depression and anxiety, and increase your cognitive functioning, attention span, memory, patience and ability to connect with others. You'll look better, be more creative and have better judgement for better decisions and overall you'll be happier and healthier. 

+ How much should I sleep?

Too much stress and not enough sleep can really damage your physical and mental health. On the other hand, sleeping too much can pose similar mental and physical health risks. Adults need 7-8 hours of sleep in order to perform at their best, and people who regularly sleep less than 4 hours or more than 9 function as if they were 9 years older than they are.

+ Why do I need coaching for sleep and stress management? Can't I just do it myself?

Maybe you believe you 'should' be able to sleep yourself - after all, it's natural isn't it? Surely your body should know what to do?

I expect you've tried lots of sleep hacks but let's face it, if they worked you wouldn't be here reading this. The fact is that sleep issues are complex and stem from physical and psychological causes. They didn't arise overnight and there isn't an overnight solution. Most of the hacks only address physical symptoms but for real results you need to look at mind and body together.

When you work with me, we'll dig deep with a 360 degree approach to find the root of your sleep and stress problems and then use effective, evidence-based approaches to find the best solutions for you. 

It's time to ditch the DIY hacks and get serious about sleep and stress management.

+ Why do I need to reduce my stress levels?

Left unchecked, stress becomes chronic and leads to many health problems including poor immunity, inflammation, weight gain, irritability, depression, depression, panic and anxiety disorders, cardiovascular damage, high blood pressure, memory problems, lack of focus, relationship problems and chronic digestive conditions. Many of these interfere with sleep and so the cycle continues as health deteriorates even further.

What Our Clients Say

"My sleep quality has improved significantly"

"I'm delighted with Abi's coaching. I've been struggling with sleep for decades and it's affected many areas of my life. Abi did a thorough assessment and we focused on the key areas. After less than 2 months of coaching, my sleep quality has improved significantly. I'm very grateful to her and am definitely feeling more relaxed and confident about my sleep."

Ann-Claire H, Lisbon, Portugal

"I saw a huge increase in my productivity"

"Abi took the time to listen and ask the right questions about what I wanted to achieve from coaching. We looked at ways to set achievable goals, and over just a few weeks not only did I notice a huge increase in my productivity, but others noticed too! I would recommend Abi to anyone who needs to transform their energy and go on to achieve great things." 

Lee J, Leominster, UK

"I manage my stress and have all the energy I need"

"I very much enjoyed my time with Abi - she's so easy to talk to and really knowledgeable. She helped me realize the importance of taking time for myself and prioritizing my health, and she worked with me to create practical strategies. I now sleep so much better and manage my stress before it overwhelms me, and as a result I have all the energy I need."

Lily G, Cheltenham, UK

Work With Us

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