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How I can help you - your options

I understand your to do list is already overflowing

´╗┐so I offer several options to for you to choose from.

Self Study

These online programs will help you sleep better, reduce stress, take better care of yourself and enjoy more energy by becoming aware of your current habits and then creating healthy, positive new ones.

  • Freedom and flexibility to study in your own time

  • Control your own progress

  • Manageable lessons - easy to fit into your day

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Group Coaching

Join other female entrepreneurs with similar challenges and the same hunger to revitalise their life and business. Enjoy group coaching and a sense of community, forge new friendships and expand your business network.

The Zest Reset program includes self-study courses, group coaching calls and masterclasses and one private 1:1 call with me, in which we'll conduct a full assessment of your current health and wellbeing.

1 to 1 Coaching

When you're feeling overwhelmed, stressed or exhausted,

you deserve some TLC. In these private coaching sessions I

will support you with care and attention, giving you the

time and space to breathe, relax and work on your wellbeing.

  • Focus entirely on you and your personal challenges

  • Go much deeper into your physical & emotional health

  • Revolutionise the health of your body, mind and spirit

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