8 Hours of Video Lessons
15 Worksheets
10 Downloadable Items
Certificate of Completion
Do you know you can restore your energy, reduce stress and improve your relationships by learning how to make self-care a priority?
Do you ever wonder why you're so stressed and exhausted?
Do you feel like you're running on a never-ending treadmill of responsibilities and tasks?
Here's the secret...women are natural carers and often place the needs of others before their own, prioritising their family, career, friends, coworkers and neighbours ... yet they seldom take time to care for themselves.
Let me explain.
From childhood you've been encouraged to care for others, put others before yourself and always say yes to requests.
You end up running between responsibilities at work, home and social commitments, and there just never seems to be enough time.
One day blends into the next, a week becomes a year and you start to feel burned out, overwhelmed, exhausted, angry and unable to care properly for anyone at all.
It's wonderful to be kind and altruistic, and to receive gratitude and respect from others, but not if it means neglecting the one person in your life that matters most ... yourself!
And the fact is that when you take care of yourself first you are much better able to take care of others too.
If the problem isn't addressed, stress builds up and the results are shocking:
75% of all visits to the doctor are related to stress, which is the foundation of most disease and illness,
including heart disease, obesity, diabetes, skin conditions, neurological disorders, anxiety and depression.
Put simply, stress makes you ill.
Which makes you physically, mentally and emotionally incapable of caring for others, never mind leading a satisfying, successful, happy life.
The big question on my clients' minds is...how can I boost my energy and have a better quality of life?
Many clients come to me feeling exhausted, anxious, stressed, depressed and overwhelmed, feeling out of control of their life and worried that life is passing them by and they'll never be able to achieve their dreams and goals.
I've been spent the last 12 years researching and training in the arts and sciences of physical, mental and emotional health and wellness, working with clients to find what does and doesn't work and developing my own successful formulas for vitality, health and happiness.
And I've discovered the specific self-care actions that will improve health and wellbeing in mind, body, emotions and spirit at the same time as giving others your best-ever care and support.
It took me several years to get it right, but I have finally perfected a step-by-step solution and want to share my years of expertise with you.
.
Inside The Self-Care Prescription, you'll find 5 modules of in-depth training lessons
plus checklists, worksheets, cheatsheets and planners.
Self-care is often overlooked when we're so busy
start making yourself more of a priorityYou'll learn how to pay attention to your own needsYou'll learn how to reduce stress and sweeten your life with more freedom and happinessAnd you'll see how self-care helps you care for others better tooBetter self-care and self-love start here, NOW!
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It's also about setting boundaries, and making yourself a priority without feeling guilty.
Why its not selfish
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Abi has 12 years of experience of coaching over 1000 women with their physical and emotional health and vitality. She is an expert in the art and science of wellness.
This is exactly what will be covered in this course
Lesson 1: Introduction to Self-Care
Why self-care is essential to a happy, vibrant life
How self-care benefits others too
Includes an audit to assess your current self-care
Lesson 2: The Velvet Rope
Why you simply have to set boundaries to protect yourself
Deciding which VIPs to let behind the rope
Understanding what you will and won't tolerate
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Lesson 1: Write the title of your lesson here
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Lesson 2: Write the title of your lesson here
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Factors involved in self-care
How self-care has an impact on your overall wellbeing
Why gratitude is an essential component of self-care
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Hundreds of suggestions and ideas for effective self-care
Create your own self-care strategy for a brighter, happier, more energetic future
Workbooks and guidance
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Checklists and Cheatsheets
Helps you stay motivated and on top of your self-care
Daily reminders to take care of yourself
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Introduction to User Experience Design
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Introduction to User Experience Design
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Introduction to User Experience Design
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Introduction to User Experience Design
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Introduction to User Experience Design
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Introduction to User Experience Design
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Plus! Order Now To Get All These Fabulous Bonuses!
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A 10-day email course to guide you easily through the boundary-setting processYou'll plan how to set and implement your first boundaries
Take time for yourself to unwind and relax with a beautiful yoga practiceCalming and relaxingA beautiful way to end the day and prepare for a great night's sleep
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A 10-day email course to guide you easily through the boundary-setting processCommit to your self-care time and habitsPlanning in advance makes it more likely to get donePromotes a sense of calm, knowing needs are being taken care of
Take time for yourself to unwind and relax with a beautiful yoga practAll the luxuries and benefits of a spa - without leaving your home!Essential for wellbeingRejuvenating and reviving
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If are ready to end your exhaustion, stress, overwhelm and feelings of helplessness, then click the button below to take advantage of the huge discount and get immediate access to The Self-Care Prescription! You owe it to yourself and your loved ones to being taking care of yourself today, not tomorrow. Don't neglect yourself any longer. Make yourself your new best friend and get your essential training now!
Reduce stress
Learn to live a life you loveBoost energyImprove your relationshipsEnjoy better health and a more vibrant life
Gain clarity and focus
Raise your self-esteem
Here's what other students are raving about the course
"I enjoyed my time with Abi and would recommend her to anyone seeking help from a coach. With her help I believe I have been empowered to a more fulfilling life."
[Stephanie D, Education Consultant]
“Abi's calm and reassuring manner puts you at ease whilst her enthusiastic nature
spurs you on to achieve those chosen goals."
[Lee J, Director]
"Abi is brilliant at building a realistic program which encourages and supports but is in no way daunting.
I hope to work with her for
many years to come."
[Jane N, Writer]
"Abi is an expert in all areas of wellness and has helped me really take charge of my physical and emotional health. In my most stressful situations she has listened without judgement, helping me to stay calm and in control." [WB, Teaching Assistant]
“Abi helped me realise the importance of taking time for myself and making my health a priority, and worked with me to create some practical strategies. As a result, I feel more grounded and have more energy to do the things I want to do." [LG, Journalist]
Abi's energy and enthusiasm are only matched by her level of coaching professionalism and care. She helped me to re-energise
and reassess my priorities and I am now less stressed than ever before." [NT, Surveyor]
Today, you can learn how to transform your energy and wellbeing at a never-seen-before low price! Or you can continue feeling exhausted, overwhelmed and low. And there is a very high cost of inaction:
Stress leads to physical illnesses like heart disease, obesity, high blood pressure, skin and neurological disorders and diabetes More anxiety and depression, feeling like you can't get off the treadmill of constant demands from others and you just don't have time for your own desires and needsYou become less able to help others. As you get more and more exhausted, stressed and overwhelmed you lose the physical and mental capacity to care for other peopleYou just don't enjoy your life and feel you'll never be able to achieve your goals and dreams
Now Take Action!
A complete guide to self-careNearly 300 self-care tips, strategies and ideasWorkbooks, guides, downloads, checklists and cheatsheetsBONUS #1: Draw The Line Email CourseBONUS #2: Self-Care Video BundleBONUS #3: Self-Care PlannerBONUS #4: Spa StaycationBONUS #5: One to one private coaching call
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