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The Self-Care Prescription

Are You a Stressed-Out, Busy Woman With No Free Time?

Discover the Simple Two-Word Solution To Restore Your Energy, Reduce Stress and Anxiety and Transform Your Wellbeing

(397 Ratings), 1000+ Students

Last Updated: 9/2020

This course includes:

  • 8 Hours of Video Lessons

  • 15 Worksheets

  • 10 Downloadable Items

  • Certificate of Completion

  • Start Learning

    Do you know you can restore your energy, reduce stress and improve your relationships by learning how to make self-care a priority?  


    Do you ever wonder why you're so stressed and exhausted?


    Do you feel like you're running on a never-ending treadmill of responsibilities and tasks?


    Here's the secret...women are natural carers and often place the needs of others before their own, prioritising their family, career, friends, coworkers and neighbours ... yet they seldom take time to care for themselves.


    Let me explain.


    From childhood you've been encouraged to care for others, put others before yourself and always say yes to requests.


    You end up running between responsibilities at work, home and social commitments, and there just never seems to be enough time.


    One day blends into the next, a week becomes a year and you start to feel burned out, overwhelmed, exhausted, angry and unable to care properly for anyone at all.


    It's wonderful to be kind and altruistic, and to receive gratitude and respect from others, but not if it means neglecting the one person in your life that matters most ... yourself! 


    And the fact is that when you take care of yourself first you are much better able to take care of others too.


    If the problem isn't addressed, stress builds up and the results are shocking:


    75% of all visits to the doctor are related to stress, which is the foundation of most disease and illness, 

    including heart disease, obesity, diabetes, skin conditions, neurological disorders, anxiety and depression.


    Put simply, stress makes you ill.


    Which makes you physically, mentally and emotionally incapable of caring for others, never mind leading a satisfying, successful, happy life.


    The big question on my clients' minds is...how can I boost my energy and have a better quality of life?


    Many clients come to me feeling exhausted, anxious, stressed, depressed and overwhelmed, feeling out of control of their life and worried that life is passing them by and they'll never be able to achieve their dreams and goals. 


    I've been spent the last 12 years researching and training in the arts and sciences of physical, mental and emotional health and wellness, working with clients to find what does and doesn't work and developing my own successful formulas for vitality, health and happiness.


    And I've discovered the specific self-care actions that will improve health and wellbeing in mind, body, emotions and spirit at the same time as giving others your best-ever care and support.


    It took me several years to get it right, but I have finally perfected a step-by-step solution and want to share my years of expertise with you.



    .

    Here's What You're Going to Get/Learn in The Self-Care Prescription:


  • Inside The Self-Care Prescription, you'll find 5 modules of in-depth training lessons 

    plus checklists, worksheets, cheatsheets and planners.


  • Self-care is often overlooked when we're so busy


    start making yourself more of a priorityYou'll learn how to pay attention to your own needsYou'll learn how to reduce stress and sweeten your life with more freedom and happinessAnd you'll see how self-care helps you care for others better tooBetter self-care and self-love start here, NOW!

  • Write in a few words what your students will learn in this course.

  • It's also about setting boundaries, and making yourself a priority without feeling guilty. 

  • Why its not selfish

  • Write in a few words what your students will learn in this course.

  • Course Created by

    Abi Marsh

    Abi has 12 years of experience of coaching over 1000 women with their physical and emotional health and vitality. She is an expert in the art and science of wellness.

    Start Learning

    Course Curriculum

    This is exactly what will be covered in this course

      Module 1: Introduction to Self-Care
    • Lesson 1: Introduction to Self-Care

    • Why self-care is essential to a happy, vibrant life​

      How self-care benefits others too

      ​Includes an audit to assess your current self-care

    • Lesson 2: The Velvet Rope

    • Why you simply have to set boundaries to protect yourself​

      Deciding which VIPs to let behind the rope

      ​Understanding what you will and won't tolerate

    • Lesson 3: Write the title of your lesson here

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      Module 2: The Velvet Rope
    • Lesson 1: Write the title of your lesson here

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    • Lesson 2: Write the title of your lesson here

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    • Lesson 3: Write the title of your lesson here

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      Module 3: Aspects of Self-Care
    • Lesson 1: Write the title of your lesson here

    • Factors involved in self-care

      How self-care has an impact on your overall wellbeing

      Why gratitude is an essential component of self-care


    • Lesson 2: Write the title of your lesson here

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    • Lesson 3: Write the title of your lesson here

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      Module 4: Your Self-Care Prescription
    • Lesson 1: Write the title of your lesson here

    • Hundreds of suggestions and ideas for effective self-care

      Create your own self-care strategy for a brighter, happier, more energetic future​

      Workbooks and guidance


    • Lesson 2: Write the title of your lesson here

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    • Lesson 3: Write the title of your lesson here

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      Module 5: Resources
    • Lesson 1: Write the title of your lesson here

    • Checklists and Cheatsheets

      Helps you stay motivated and on top of your self-care

      Daily reminders to take care of yourself


    • Lesson 2: Write the title of your lesson here

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    • Lesson 3: Write the title of your lesson here

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    • Introduction to User Experience Design

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    • Introduction to User Experience Design

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    • Introduction to User Experience Design

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    • Introduction to User Experience Design

    • Write a very short description about the lesson here so that your visitors know what they are going to learn in this lesson.

    • Introduction to User Experience Design

    • Write a very short description about the lesson here so that your visitors know what they are going to learn in this lesson.

    • Introduction to User Experience Design

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      Start The Course

    Plus! Order Now To Get All These Fabulous Bonuses!

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    Bonus 1: Draw The Line

    A 10-day email course to guide you easily through the boundary-setting processYou'll plan how to set and implement your first boundaries



    Bonus 2: Self-CareVideo Bundle


    Take time for yourself to unwind and relax with a beautiful yoga practice​Calming and relaxing​A beautiful way to end the day and prepare for a great night's sleep



    Leadership Skills

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    Working with a team

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    Bonus 3: Planners


    A 10-day email course to guide you easily through the boundary-setting processCommit to your self-care time and habits​Planning in advance makes it more likely to get donePromotes a sense of calm, knowing needs are being taken care of




    Bonus 4: The Spa Staycation

    Take time for yourself to unwind and relax with a beautiful yoga practAll the luxuries and benefits of a spa - without leaving your home!Essential for wellbeingRejuvenating and reviving




    Leadership Skills

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    Working with a team

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    Description

    If are ready to end your exhaustion, stress, overwhelm and feelings of helplessness, then click the button below to take advantage of the huge discount and get immediate access to The Self-Care Prescription! You owe it to yourself and your loved ones to being taking care of yourself today, not tomorrow. Don't neglect yourself any longer. Make yourself your new best friend and get your essential training now!

    Requirements

    • Reduce stress

    • Learn to live a life you love​Boost energy​Improve your relationships​Enjoy better health and a more vibrant life

    • Gain clarity and focus