Do you know you can restore your energy, reduce stress and improve your relationships by learning how to make self-care a priority?
Do you ever wonder why you're so stressed and exhausted?
Do you feel like you're running on a never-ending treadmill of responsibilities and tasks?
Here's the secret...women are natural carers and often place the needs of others before their own, prioritising their family, career, friends, coworkers and neighbours ... yet they seldom take time to care for themselves.
Let me explain.
From childhood you've been encouraged to care for others, put others before yourself and always say yes to requests.
You end up running between responsibilities at work, home and social commitments, and there just never seems to be enough time.
One day blends into the next, a week becomes a year and you start to feel burned out, overwhelmed, exhausted, angry and unable to care properly for anyone at all.
It's wonderful to be kind and altruistic, and to receive gratitude and respect from others, but not if it means neglecting the one person in your life that matters most ... yourself!
And the fact is that when you take care of yourself first you are much better able to take care of others too.
If the problem isn't addressed, stress builds up and the results are shocking:
75% of all visits to the doctor are related to stress, which is the foundation of most disease and illness,
including heart disease, obesity, diabetes, skin conditions, neurological disorders, anxiety and depression.
Put simply, stress makes you ill.
Which makes you physically, mentally and emotionally incapable of caring for others, never mind leading a satisfying, successful, happy life.
The big question on my clients' minds is...how can I boost my energy and have a better quality of life?
Many clients come to me feeling exhausted, anxious, stressed, depressed and overwhelmed, feeling out of control of their life and worried that life is passing them by and they'll never be able to achieve their dreams and goals.
I've been spent the last 12 years researching and training in the arts and sciences of physical, mental and emotional health and wellness, working with clients to find what does and doesn't work and developing my own successful formulas for vitality, health and happiness.
And I've discovered the specific self-care actions that will improve health and wellbeing in mind, body, emotions and spirit at the same time as giving others your best-ever care and support.
It took me several years to get it right, but I have finally perfected a step-by-step solution and want to share my years of expertise with you.