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The Blissful Sleep Bible

Are You exhausted but still can't sleep?

When you sleep better, you become more creative more productive and more successful. If you're tired of your days being clouded with fatigue, this is the solution you've been waiting for.


(397 Ratings), 1000+ Students

Last Updated: 9/2020

This course includes:

  • 8 Hours of Video Lessons

  • 15 Worksheets

  • 10 Downloadable Items

  • Certificate of Completion

  • Start Learning

    In this Definitive Guide to Sleep You'll Discover:


    Do you know you can take action towards sleeping better?  Do you ever wonder why you just can't sleep?Have you had enough of lying awake all night, desperately trying to get to sleep, worrying that you won't be able to function tomorrow?Here's the secret...women often find it difficult to sleep because of mental and physical factors ... and the more they worry about it, the less they sleep.


    Let me explain. 

    Here's What You're Going to Get in The Blissful Sleep Bible:



    Let me explain.


    Many factors affect sleep including your sleeping conditions, sleep disorders, what you eat and drink, your daily and weekly routines, stress and depression, and illnesses and diseases.And the fact is that poor sleep can have devastating consequences for your vitality, health and happiness.If the problem isn't addressed, the problem gets worse and worse.And your quality of life can be badly affected.Put simply, insomnia can ruin your life. It:*  robs you of your energy, vitality and zest* ruins your looks and makes you age faster* makes you more susceptible to disease.And it makes you physically, mentally and emotionally incapable of leading a satisfying, successful, happy life.The big question on my clients' minds is...how can I sleep better so I'm happier, healthier and more energetic?Many of them come to me feeling exhausted, fatigued and worn out, worried that insomnia is ruining their lives and stopping them achieving their dreams and goals.I've been spent the last 11 years researching and training in the arts and sciences of physical, mental and emotional health and wellness, working with clients to find what does and doesn't work and developing my own successful formulas for vitality, health and happiness.And I've discovered the specific actions that will improve your sleep, decrease insomnia and help you to revitalise your energy and zest for life so you can be happier and healthier and more successful.It took me several years to get it right, but I have finally perfected a step-by-step solution and want to share my years of experience and expertise with you to help you to sleep better.



    .

    Here's What You're Going to Get/Learn in The Blissful Sleep Bible:

  • Inside The Self-Care Prescription, you'll find 5 modules of in-depth training lessons 

    plus checklists, worksheets, cheatsheets and planners.


  • Self-care is often overlooked when we're so busy


    start making yourself more of a priorityYou'll learn how to pay attention to your own needsYou'll learn how to reduce stress and sweeten your life with more freedom and happinessAnd you'll see how self-care helps you care for others better tooBetter self-care and self-love start here, NOW!

  • Write in a few words what your students will learn in this course.

  • It's also about setting boundaries, and making yourself a priority without feeling guilty. 

  • Why its not selfish

  • Write in a few words what your students will learn in this course.

  • Course Created by

    Abi Marsh

    Abi has 12 years of experience of coaching over 1000 women with their physical and emotional health and vitality. She is an expert in the art and science of wellness.

    Start Learning

    Course Curriculum

    This is exactly what will be covered in this course

      Module 1: The Science of Sleep
    • Lesson 1: Introduction to Self-Care

    •  How and why we sleep​Sleep cyclesDiscover why all sleep is not created equal



    • Lesson 2: The Velvet Rope

    • Why you simply have to set boundaries to protect yourself​

      Deciding which VIPs to let behind the rope

      ​Understanding what you will and won't tolerate

    • Lesson 3: Write the title of your lesson here

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      Module 2: Sleep Disorders
    • Lesson 1: Write the title of your lesson here

    • The different types of sleep disorderHow to identify your own personal sleep disorder​Solutions to overcome your sleep disorder



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    • Lesson 3: Write the title of your lesson here

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      Module 3: Sleep Better Tonight
    • Lesson 1: Write the title of your lesson here

    • Lots of science-backed tips and information on how to sleep betterIncluding the #1 thing you can do today to sleep better tonight!



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      Module 4: Resources
    • Lesson 1: Write the title of your lesson here

    • Checklists and CheatsheetsHow to organise your life in ways to set yourself up for the best possible night's sleepThe essential things you must do daily for better sleep



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      Module 5: Resources
    • Lesson 1: Write the title of your lesson here

    • Checklists and Cheatsheets

      Helps you stay motivated and on top of your self-care

      Daily reminders to take care of yourself


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