The Blissful Sleep Bible
Are You exhausted but still can't sleep?
When you sleep better, you become more creative more productive and more successful. If you're tired of your days being clouded with fatigue, this is the solution you've been waiting for.
(397 Ratings), 1000+ Students
Last Updated: 9/2020
This course includes:
8 Hours of Video Lessons
15 Worksheets
10 Downloadable Items
Certificate of Completion
In this Definitive Guide to Sleep You'll Discover:
Do you know you can take action towards sleeping better? Do you ever wonder why you just can't sleep?Have you had enough of lying awake all night, desperately trying to get to sleep, worrying that you won't be able to function tomorrow?Here's the secret...women often find it difficult to sleep because of mental and physical factors ... and the more they worry about it, the less they sleep.
Let me explain.
Here's What You're Going to Get in The Blissful Sleep Bible:
Let me explain.
Many factors affect sleep including your sleeping conditions, sleep disorders, what you eat and drink, your daily and weekly routines, stress and depression, and illnesses and diseases.And the fact is that poor sleep can have devastating consequences for your vitality, health and happiness.If the problem isn't addressed, the problem gets worse and worse.And your quality of life can be badly affected.Put simply, insomnia can ruin your life. It:* robs you of your energy, vitality and zest* ruins your looks and makes you age faster* makes you more susceptible to disease.And it makes you physically, mentally and emotionally incapable of leading a satisfying, successful, happy life.The big question on my clients' minds is...how can I sleep better so I'm happier, healthier and more energetic?Many of them come to me feeling exhausted, fatigued and worn out, worried that insomnia is ruining their lives and stopping them achieving their dreams and goals.I've been spent the last 11 years researching and training in the arts and sciences of physical, mental and emotional health and wellness, working with clients to find what does and doesn't work and developing my own successful formulas for vitality, health and happiness.And I've discovered the specific actions that will improve your sleep, decrease insomnia and help you to revitalise your energy and zest for life so you can be happier and healthier and more successful.It took me several years to get it right, but I have finally perfected a step-by-step solution and want to share my years of experience and expertise with you to help you to sleep better.
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Here's What You're Going to Get/Learn in The Blissful Sleep Bible:
Inside The Self-Care Prescription, you'll find 5 modules of in-depth training lessons
plus checklists, worksheets, cheatsheets and planners.
Self-care is often overlooked when we're so busy
start making yourself more of a priorityYou'll learn how to pay attention to your own needsYou'll learn how to reduce stress and sweeten your life with more freedom and happinessAnd you'll see how self-care helps you care for others better tooBetter self-care and self-love start here, NOW!
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It's also about setting boundaries, and making yourself a priority without feeling guilty.
Why its not selfish
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Course Created by
Abi Marsh
Abi has 12 years of experience of coaching over 1000 women with their physical and emotional health and vitality. She is an expert in the art and science of wellness.
Course Curriculum
This is exactly what will be covered in this course
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Lesson 1: Introduction to Self-Care
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Lesson 2: The Velvet Rope
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Introduction to User Experience Design
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Introduction to User Experience Design
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Introduction to User Experience Design
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Introduction to User Experience Design
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Introduction to User Experience Design
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Introduction to User Experience Design
How and why we sleepSleep cyclesDiscover why all sleep is not created equal
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Why you simply have to set boundaries to protect yourself
Deciding which VIPs to let behind the rope
Understanding what you will and won't tolerate
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The different types of sleep disorderHow to identify your own personal sleep disorderSolutions to overcome your sleep disorder
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Lots of science-backed tips and information on how to sleep betterIncluding the #1 thing you can do today to sleep better tonight!
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Checklists and CheatsheetsHow to organise your life in ways to set yourself up for the best possible night's sleepThe essential things you must do daily for better sleep
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Checklists and Cheatsheets
Helps you stay motivated and on top of your self-care
Daily reminders to take care of yourself
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Plus! Order Now To Get All These Fabulous Bonuses!
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Bonus 1: Mditation Mastry
A 10-dahroughA 7-day email course containing all you need to know about starting meditationYou'll learn how and when to meditate easily to relax you and help you to sleep
Bonus 2: PMR FOR Slp
Leadership Skills
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Working with a team
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Bonus 3: slp diary
Keep a record of your sleep to see how it changes from night to nightIdentify the factors which affect the quality and quantity of your sleepLearn how your daytime choices affect your nights
Bonus 4: Yoga for slp
Yoga is great for physical and mental relaxationSpecific poses are particularly effective at helping you sleepA gentle and lovely way to ease yourself into a good night's sleep
Leadership Skills
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Working with a team
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Description
If are ready to end your exhaustion, stress, overwhelm and feelings of helplessness, then click the button below to take advantage of the huge discount and get immediate access to The Self-Care Prescription! You owe it to yourself and your loved ones to being taking care of yourself today, not tomorrow. Don't neglect yourself any longer. Make yourself your new best friend and get your essential training now!
Requirements
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Reduce stress
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Gain vitalityBoost your energyGain zest and joyRaise your self-esteemEnd the sleepless nightsImprove your relationshipsEnjoy better health and a more vibrant life
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Gain clarity and focus
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Raise your self-esteem
Raving Reviews
Here's what other students are raving about the course
"My skills grew fast..."
"I enjoyed my time with Abi and would recommend her to anyone seeking help from a coach. With her help I believe I have been empowered to a more fulfilling life."
[Stephanie D, Education Consultant]
Jane Doe VP Marketing, XYZ Inc.
"I bagged 10 clients in 1 week!"
“Abi's calm and reassuring manner puts you at ease whilst her enthusiastic nature
spurs you on to achieve those chosen goals."
[Lee J, Director]
John Doe VP Marketing, XYZ Inc.
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"Just what I needed."
"Abi is brilliant at building a realistic program which encourages and supports but is in no way daunting.
I hope to work with her for
many years to come."
[Jane N, Writer]
Jane Doe VP Marketing, XYZ Inc.
"My skills grew fast..."
"Abi is an expert in all areas of wellness and has helped me really take charge of my physical and emotional health. In my most stressful situations she has listened without judgement, helping me to stay calm and in control." [WB, Teaching Assistant]
Jane Doe VP Marketing, XYZ Inc.
"I bagged 10 clients in 1 week!"
“Abi helped me realise the importance of taking time for myself and making my health a priority, and worked with me to create some practical strategies. As a result, I feel more grounded and have more energy to do the things I want to do." [LG, Journalist]
John Doe VP Marketing, XYZ Inc.
"Just what I needed."
Abi's energy and enthusiasm are only matched by her level of coaching professionalism and care. She helped me to re-energise
and reassess my priorities and I am now less stressed than ever before." [NT, Surveyor]
Jane Doe VP Marketing, XYZ Inc.
Today, yToday, you can learn how to transform your sleep and wellbeing at a never-seen-before low price! Or you can continue feeling exhausted, overwhelmed and low. And there is a very high cost of inaction:
StInsomnia leads to physical illnesses like heart disease, obesity, high blood pressure, skin and neurological disorders and diabetes More anxiety and depression, as your lack of sleep affects your mood and mental health and happinessFatigue means less physical and mental capacity to succeed in your careerYou just don't enjoy your life and feel you'll never be able to achieve your goals and dreams
You owe it to yourself to start sleeping better tonight, not tomorrow
Don't neglect yourself any longer. Take the first step to transforming your life and get your essential training now!
immdiat accsss
A private one to one coaching call to set you on the road to better health and vitality We'll create your own private route mapDirect access to Abi Marsh
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Now Take Action!
A complete guide to self-careNearly 300 self-care tips, strategies and ideasWorkbooks, guides, downloads, checklists and cheatsheetsBONUS #1: Draw The Line Email CourseBONUS #2: Self-Care Video BundleBONUS #3: Self-Care PlannerBONUS #4: Spa StaycationBONUS #5: One to one private coaching call
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